Tuesday, March 17, 2020

The Gift Of Nowhere To Go

Hiya my friends – look – I don’t know if anyone other than mom and some uncles and aunts back home read this but, in case you’re out there too, I wanna talk about butterflies.

Just kidding, I want to talk about what we’re all going to do now that our lives have been disrupted by Corona.

Listen. Do. Not. Panic. Freak out, okay. Cry on the phone to your mom, cool. But panic? No. We do not panic here in this blog.

All of these closures are scary – it’s unprecedented, so, yes, scary.

But let me tell you why I am relieved.

I am relieved because the people in the position to make wise, intelligent decisions…are making them.

This social distancing will slow the spread of the virus and hopefully allow our medical infrastructure (ie the physical stuff like enough beds and ventilators to the nurses and doctors available and healthy enough to work them) are not overloaded. They will be able to handle the cases they do get and we will all be better off. I don’t want one ventilator and two aunts with breathing problems to choose from, you know?

So, now is the time to stay home (but not stuck inside) and rest. Bake. Weed the garden. Dance. Meditate. Do art. Heal. Pray. Learn how to make soap with the kids. Catch up on laundry. Do some online classes.

Seriously you guys I have not been caught up on laundry since…well since I had kids let me be honest.

Let’s take this historically unique opportunity in time to put away the panic (it will be there if you need it, trust me) and take your coffee on the patio. The news can wait until you’re awake, you know?

Listen to the birds. Sip it slow. Revel in the new dawn because there are things you can count on – like the sun rising and setting, like your kids being bored after two minutes, like that we humans are resourceful and wicked smart, and we can take this time to do things we don’t usually get to do.

This can be a time of transformation, of taking stock of the important things, of staying in our pajamas for days on end. This isn’t all terrible people, really.

Not to get all Martin Luther King on you but, if there’s one thing this can teach us, it’s that we are all connected. ‘Tied in a single garment of destiny.’

From Wuhan, China to Moncton, NB, from Italy to Texas to Vancouver to Iran, we share our future together, all of us, and although we are social distancing we are never alone. We are important parts of this grand ocean called humanity and our actions although they seem small to us, have global consequences.

When the danger has passed we will grieve our losses and go back into the world and help each other heal. So stay strong my friends, and enjoy this strange stepping-off from regular life.

Cuddle your kids. Write a poem. Wash the dog. Now is the time to clean your closet, heck, everyone’s closet.

And for God’s sake leave the toilet paper alone. We’re going to have enough, I promise. In fact, stop buying it and start investing in the toilet paper companies – their stocks are doing just fine.

Oh, and here’s some practical stuff – links to youtube workouts I like, etc.

Pamela Reif – I love her so much – she doesn’t start the video chatting etc and wasting my time and each segment is 30 seconds and she has a timer counting down which appeals to the lazy in me. Also I like the music. Anyway she’s got tons of awesome (short) work-outs for everyone from beginner to 20-mins AB work-outs for those of us who are already ripped. (I know, I literally don’t know anyone with abs anymore but apparently they’re out there)

Pamela Reif – 20 minute full body work-out – Beginner Edition

Here is a Kundalini one I like – great for older people or if you’ve got injuries or if you just want a nice relaxing 20 min mat-work-out.

Short and Sweet Kriya to Get Your Energy Moving by Kristen MacPherson


That’s it – that should get you started – thanks for reading and don’t forget to pet your dog. Or cat. It reduces blood pressure, eh? Maybe don’t try to pet the fish I don’t think that will lower anything but your goldfishes’ opinion of you.

 **Picture courtesy of kellyrunsforfood.com**

Sunday, February 09, 2020

The Merry Mammogram for Me


It was a clear, sunny morning in The Woodlands, Texas. The air was cold enough to warrant a hoodie, jeans, and my favorite faux-leather boots, not enough for a jacket too.

The hospital was fine as most hospitals go. It was square and colorless, with wide, clean windows and smooth tan walls.

“Hullo!” I say cheerily to the woman behind the desk. She smiles and looks me up in the system as she’s helping another patient sign in. She was professional, pleasant, able to multitask with ease. ‘Where am I?’ I think as I sit down in the posh waiting room at the MD Anderson Breast Center Care offices with Memorial Hermann.

I fill out my form, hand it back and wait. After three songs and five pages pages of my book (American Eden by Victoria Johnson) they call me to the intake area.

The woman behind the desk was friendly and efficient, and I gamely fill out more forms.

When I go back to the last waiting room, the one where we all sit in robes and pretend we’re at a spa, I drink coffee they’ve provided and look around me. I can see effort has been made to make it feel spa-like. I’m sitting in a large open area with soft, comfy chairs. My white bathrobe was in a warmer until I put it on. There’s free coffee and tea. I’m impressed until I go over and there’s no tea but English breakfast, and of the 12 drawers of coffee, they’re all empty but one, dark roast. Bah.

When I sit down in the soft comfy spa chair I notice there’s a rip in the cushion, on the right where it meets the right armrest. It seems effort was made initially, but follow-up has been lax at best? The paintings on the wall are nice. It’s a marsh, could have been Amherst, a small town not far from where I grew up.

Of the seven women here I’m probably the youngest. Forty is the base-line year, the time to get your first so we have something to compare it to. Breast cancer rates drop after 50, usually around menopause. I’m not too worried here, if you know me well you know I went through premature menopause at 18 and with my low levels of estrogen I’m not likely to have to worry about this kind of cancer, at least.

I digress. Most of the women are older, a few my age. One lady about ten years older than me, bald head wrapped in a stylish head band smiles at me on her way out. I almost chase her down, wait, no, I should be the one smiling at YOU in encouragement! But she’s gone.

I am called quickly into the scanning area. It’s a younger woman with a few small tattoos peeking out of her long sleeves and under her neckline. I can’t tell what they are, a heart around a sword, maybe. I admit it’s my first one, she tells me what to expect. A pressure-pain but not sharp needle-pain. One picture about 5-6 seconds on each breast, two different angles.

“Hold your breath,” she calls out. As if I needed the reminder. She’s got my right boob squished in a vise. I’m not breathing until this thing lets up.

I’m thinking about Angelina Jolie, about how she went through this very thing, probably in a much fancier hospital in LA, and then she went through everything after including total removal and breast reconstruction. I’m amazed again at her chutzpah, her bravery. Thank you Angelina!

I’m also thinking of a friend who I just found out had breast cancer in her late forties. I will not name names, obv.

Anyway, she had gone through the diagnosis, chemo, breast removal and reconstruction and is now doing well. She’d gone in for a routine mammogram, and it literally saved her life. She’s got two youngish kids – under 12 – and she is the reason I agreed to do this myself.

I know if you’re my age, 35-45, you think…no. I don’t wanna. And I would be the first person to say…I get it. But listen to me now…if you love anyone in your life, a mom, a dad, a daughter, an aunt, you need to get this done. People are counting on you. It’s just a baseline. You won’t need to do this again for two, maybe even three years.

Does it hurt? I mean, squishing your boob one at a time between two plexiglass plates isn’t awesome but, it’s better than the alternative.

The tech who did my mammogram was efficient and funny. She was like…’Do you want to see your boobs?’ and I was like…’Yeah!’ I got to see what they look like in 3-D- which was pretty cool. At the end of the day, I can be a woman without my breasts, but I can’t be anything if I’m dead.

On my way out there was a woman sitting in one of these comfy chairs with no hair and a black hat. I used to wear a black hat too on my bald-head when I was 17 and I was struck by memories – she could have been me, twenty years ago. She was crying a little, into the phone. I wanted to reach out to her but, of course, I didn’t. I wanted to hug her and tell her everything was going to be okay.

I didn’t because, she was on the phone and she didn’t meet my eyes but I’m telling you, whoever you are that’s reading this…everything’s going to be okay. And knowing is always better than not knowing…trust me.

That’s it – this was pretty heavy but I know you can handle it…because you’re a woman, and you’ve handled plenty of harder things before this.

If you’re a man…I’m confused but stoked. Drop me a line and tell me how you found this post. Love you guys, eh!?



Saturday, January 11, 2020

The Grand Experiment

A storm rolled through my town last night, around midnight. The tall Texas pine trees surrounding my house thrashed their tops, the lightening pulsed and the thunder barreled around like an oil drum caught in an empty swimming pool.

The rain running down the outside of the window made the back yard look warped, like I was looking at the world through a bent funhouse mirror.

The thought occurred to me, this is amazing. And then my next thought was, oh, but I should be sleeping. I checked on the kids – as usual they slept through the whole thing completely unaware of the chaos around them. Isn’t there something beautiful about checking on your kids while they sleep? They’re like angels, their soft round cheeks and delicate black eyelashes, their tiny chests rising and falling in rhythm. I can’t look at them sleeping and not feel my heart lift about ten feet out of my body.

I’m just so grateful for them. It’s easier to be grateful, isn’t it?  When they’re not whining, screaming, crying, and demanding you to ‘Pass me my water? Fast forward the commercial? Where are my apple slices I asked FIVE SECONDS AGO MOM!’ while you’re cooking a healthy three course dinner and doing the lesson plan for your next gardening/yoga class?

I digress.

The combination of an impressive storm last night, the solitude to enjoy it, no distractions or demands, filled my soul in a surprising way. It was a loud and crazy storm, after all.

Every once in awhile when I encounter something beautiful or captivating or serene I think, I’ll never forget this, ever. This is a miracle; this is what I came to earth to experience. This was on my pre-physical-human-being mind when I was out there in the womb of the universe, before I was even a spec in my own mother’s womb.

I’ve got two part time jobs I love, about 5-6 hours a week for both and I’m gunning for a third.

These jobs, unimpressive though they may seem to some, allow me to participate in the world and in the local economy and still have lots of time to enjoy my kids while they’re young, and to write when the muse bonks me over the head. It works for me.

I always assumed this was a temporary situation but, what if I can live my whole life this way? Only working those rare jobs that I am uniquely qualified for? Not worrying about how much money I’m making, just paying attention to how I feel while I’m working them.

What if I can feel exhilarated, connected, learning, growing, and loving what I’m doing...forever!? What if that means it's never just that one dream job or career but a combination of them that each pulls from me different ways of experiencing my own personal growth?

To sum up, because you’ve only got a few minutes to yourself, whoever you are, what if I trusted myself, and trusted financial security always follows those who are engaged and enjoying it?

What if you don’t ‘find’ a happy life, you make it? Deliberately, joyfully, expecting miracles? If money comes, great, if not, it would be hard to argue a happy, fulfilled person out of a life they’ve created around their core values and desires, wouldn’t it?

I want to be that person! Doesn't that sound amazing? Wish me luck, eh?

“Life isn’t about finding yourself. It’s about creating yourself.” George Bernard Shaw.



The Gift Of Nowhere To Go

Hiya my friends – look – I don’t know if anyone other than mom and some uncles and aunts back home read this but, in case you’re out ther...